Fresh and Fit DESTROYS the ab workout obsession that's ruining your physique

Transcript excerpt

"Your abs can grow, but the problem I see, which is why I always tell people is to switch their mindset to kind of switch to framework because a lot of people will be obsessed with doing ab exercises and they have a terrible diet. That is working backwards. You're better off never hitting abs but having an elite diet. Yeah, that's all the time in having a shitty and that's common. It's a commonalit"